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If you've read my "My Journey to Wellness" in the About section of my blog then you know that I am on a restricted diet d... -
Watch this video to be more informed as to why GMO's have potentially been linked to autism and other diseases. We have a right to kn... -
I made this casserole dish for dinner for my family a few weeks ago and it was a big hit. I love how healthy this dish is. Most cas... -
During my search for facts on the history of this now prevalent subject, I stumbled upon this well written article on the history o... -
Ratatouille has been my sons favorite movie since he was about six months old. Cute movie but I alwasy assumed that this french stew wou... -
Here is a tasty primal dish. This Jambalaya is tangy and spicy and chock full of fresh meats and veggies! Perfect for a low carb, gluten f... -
After reading this article written by James Strohecker ( www.healthy.net), I found it necessary to implement it into the structure of my ... -
Gluten, derived from the Latin term 'gluten', denoting 'glue', is a compound comprising of a prolamin protein known as gl... -
The Emotional Dimension is part of the greater continuum of wellness. Building emotional wellness is a commitment to listening and be... -
As a little girl, my friends and classmates would dream of growing up and being a doctor, an actress, or a rocket scientist. Not I.... a...